10 October 2000
CURRICULUM OUTLINE OF INSTRUCTION
Lesson Topic 4.5:
Stretch Set II
Lecture with demonstration
Partially supported by this lesson topic:
Upon completion of this unit of instruction, the student will
emphasis on cardiovascular conditioning through various strength
and endurance exercises. Complete all objectives using proper
form, technique, and without injury to personnel or damage to
Completely supported by this lesson topic:
5.15 Explain the importance of proper physical conditioning and
overall physical fitness.
5.16 Demonstrate all exercises included in Stretch Set II.
5.17 Perform Stretch Set II calisthenics, completing a minimum of two
full sets and no more than three full sets.