10 October 2000
CURRICULUM OUTLINE OF INSTRUCTION
Lesson Topic 4.8:
Lecture with demonstration
Partially supported by this lesson topic:
Upon completion of this unit of instruction, the student will
emphasis on cardiovascular conditioning through various strength
and endurance exercises. Complete all objectives using proper
form, technique, and without injury to personnel or damage to
Completely supported by this lesson topic:
5.22 Complete a series of 50-yard swims as fast as possible while
maintaining proper form, alternating strokes only to complete
evolution for classes in weeks 1 and 2.
5.23 Complete a series of 50-yard swims as fast as possible, without
stopping or switching strokes while maintaining proper form, for
classes in weeks 3 and 4.