10 October 2000
CURRICULUM OUTLINE OF INSTRUCTION
Lesson Topic 4.4:
Stretch Set I
Lecture with demonstration
Partially supported by this lesson topic:
Upon completion of this unit of instruction, the student will
emphasis on cardiovascular conditioning through various strength
and endurance exercises. Complete all objectives using proper
form, technique, and without injury to personnel or damage to
Completely supported by this lesson topic:
5.12 Explain the importance of proper stretching before physical
5.13 Demonstrate all stretches included in Stretch Set I.
5.14 Perform one complete evolution of Stretch Set I before daily
PT/Swim sessions, using a slow count for all stretches.