10 October 2000
CURRICULUM OUTLINE OF INSTRUCTION
Lesson Topic 4.1:
6.0 Laboratory, 2.0 Examination
Lecture with demonstration
Partially supported by this lesson topic:
Upon completion of this unit of instruction, the student will
emphasis on cardiovascular conditioning through various strength
and endurance exercises. Complete all objectives using proper
form, technique, and without injury to personnel or damage to
Completely supported by this lesson topic:
Identify all 16 obstacles and their associated hazards.
Complete the obstacle course within required time without
stopping to rest.
Complete 660 yard sand run on the obstacle course touching each
obstacle or complete 50-yard sand sprints.
Complete indoor circuit training obstacle course during inclement