10 October 2000
CURRICULUM OUTLINE OF INSTRUCTION
Lesson Topic 4.3:
Group Paced Runs
Lecture with demonstration
Partially supported by this lesson topic:
Upon completion of this unit of instruction, the student will
emphasis on cardiovascular conditioning through various strength
and endurance exercises. Complete all objectives using proper
form, technique, and without injury to personnel or damage to
Completely supported by this lesson topic:
Identify the requirements and safety signals for the group paced
5.10 Perform conditioning runs at a pace of 8-10 min/mile for 20-30
minutes during weeks 1 and 2.
5.11 Perform conditioning runs at a pace of 8-10 min/mile for 30-40
minutes during weeks 3 and 4.