CNATRAINST 1542.98C
27 September 2004
CURRICULUM OUTLINE OF INSTRUCTION
Lesson Topic 4.5:
Stretch Set II
Contact Periods:
11.0 Laboratory
Media:
Lecture with demonstration
Terminal Objective:
Partially supported by this lesson topic:
5.0 Upon completion of this unit of instruction, the IUT will
demonstrate comprehension of physical fitness with
additional emphasis on cardiovascular conditioning through
various strength and endurance exercises. Complete all
objectives using proper form, technique, and without injury
to personnel or damage to equipment.
Enabling Objectives:
Completely supported by this lesson topic:
5.12 Explain the importance of proper physical conditioning and
overall physical fitness.
5.13 Demonstrate all stretches included in Stretch Set II.
5.14 Perform Stretch Set II calisthenics, completing a minimum
of two and no more than three full sets.
5.15 Perform Circuit Training utilizing Stretch Set II
calisthenics exercises.
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