CNATRAINST 1542.98C
27 September 2004
CURRICULUM OUTLINE OF INSTRUCTION
Lesson Topic 4.6:
Nautilus Familiarization
Contact Periods:
1.0 Laboratory
Media:
Lecture with demonstration
Terminal Objective:
Partially supported by this lesson topic:
5.0
Upon completion of this unit of instruction, the IUT will
demonstrate comprehension of physical fitness with
additional emphasis on cardiovascular conditioning through
various strength and endurance exercises. Complete all
objectives using proper form, technique, and without injury
to personnel or damage to equipment.
Enabling Objective:
Completely supported by this lesson topic:
5.16 Explain the importance of proper technique and form when
using nautilus equipment.
5.17 Demonstrate proper techniques for developing and
maintaining overall muscular strength utilizing nautilus
devices.
22
Previous Page
