CNATRAINST 1542.98C
27 September 2004
CURRICULUM OUTLINE OF INSTRUCTION
Lesson Topic 4.3:
Group Paced Runs
Contact Periods:
1.0 Laboratory
Media:
Lecture with demonstration
Terminal Objective:
Partially supported by this lesson topic:
5.0
Upon completion of this unit of instruction, the IUT will
demonstrate comprehension of physical fitness, with
additional emphasis on cardiovascular conditioning through
various strength and endurance exercises. Complete all
objectives using proper form, technique, and without injury
to personnel or damage to equipment.
Enabling Objectives:
Completely supported by this lesson topic:
5.6
Identify the requirements and safety signals for group
paced runs.
5.7
Perform conditioning runs at a pace of 8-10 min/mile for
20-30 minutes during weeks 1 and 2.
5.8
Perform conditioning runs at a pace of 8-10 min/mile for
30-40 minutes during weeks 3 and 4.
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