27 September 2004
CURRICULUM OUTLINE OF INSTRUCTION
Lesson Topic 4.4:
Stretch Set I
Lecture with demonstration
Partially supported by this lesson topic:
Upon completion of this unit of instruction, the IUT will
additional emphasis on cardiovascular conditioning through
various strength and endurance exercises. Complete all
objectives using proper form, technique, and without injury
to personnel or damage to equipment.
Completely supported by this lesson topic:
Explain the importance of proper stretching before physical
5.10 Demonstrate all stretches included in Stretch Set I.
5.11 Perform one complete evolution of Stretch Set I before and
after daily PT/Swim sessions, using a slow count for all