CNATRAINST 1542.8J
19 March 2001
OUTLINE OF INSTRUCTION
Lesson Topic 6.5:
Weight Training
Contact Periods:
1.0 Classroom, 5.0 Laboratory
Media:
Demonstration
Terminal Objective:
Partially supported by this lesson topic:
6.0
Upon completion of this unit of instruction, the student
will demonstrate an understanding of physical training,
health, and Navy/Marine Corps fitness standards, have passed
a standard Navy PRT to NASC standards, and have gained a
sense of appreciation for an aggressive competitive spirit
and the team concept without injury to personnel or damage
to equipment.
Enabling Objective:
Completely supported by this lesson topic:
6.25
Demonstrate techniques for developing and maintaining a
level of physical fitness directed at enhancing G-tolerance
and overall muscular strength utilizing weight training
equipment.
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