CNATRAINST 1542.8J
19 March 2001
OUTLINE OF INSTRUCTION
Lesson Topic 6.3:
Cardiovascular Training
Contact Periods:
6.0 Laboratory
Media:
Demonstration
Terminal Objective:
Partially supported by this lesson topic:
6.0
Upon completion of this unit of instruction, the student
will demonstrate an understanding of physical training,
health, and Navy/Marine Corps fitness standards, have passed
a standard Navy PRT to NASC standards, and have gained a
sense of appreciation for an aggressive competitive spirit
and the team concept without injury to personnel or damage
to equipment.
Enabling Objective:
Completely supported by this lesson topic:
6.13
Complete a circuit training series in 16 minutes.
6.14
Complete Cardiovascular workout.
6.15
goal time.
6.16
Complete the Obstacle Course in the set goal time.
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