19 March 2001
OUTLINE OF INSTRUCTION
Lesson Topic 6.3:
Partially supported by this lesson topic:
Upon completion of this unit of instruction, the student
will demonstrate an understanding of physical training,
health, and Navy/Marine Corps fitness standards, have passed
a standard Navy PRT to NASC standards, and have gained a
sense of appreciation for an aggressive competitive spirit
and the team concept without injury to personnel or damage
Completely supported by this lesson topic:
Complete a circuit training series in 16 minutes.
Complete Cardiovascular workout.
Complete the Obstacle Course in the set goal time.